Considering
the fact that all antibiotics attack both the bacteria that are
affecting your health and the bacteria that keeps you vagina healthy,
the chances of developing yeast infections are quite high. When
taking antibiotics, women can use the same day-to-day practices to
prevent yeast infections. These practices consist of following some
simple dietary advices, maintaining a proper hygiene and wearing the
proper clothes during the periods when they take antibiotics.
Following
some simple dietary tips
- According to professional doctors, consuming yogurt is recommended during these periods since it can help women avoid yeast infections. Lactobacillus acidophilus is a common bacterium responsible for maintaining a balanced chemistry in the vagina, and it can also be found in yogurt. To keep this bacterium at normal levels, and prevent the development of Candida albicans, all women should consume yogurt when taking antibiotics.
You need to make
sure that the type of yogurt that you purchase contains Lactobacillus
acidophilus, considering the fact that not all brands include this
ingredient on their list. You should opt for plain yogurts.
When taking
antibiotics, you will need to consume at least one serving of yogurt
on a daily basis. It is also recommended to continue with the
consumption even if you have stopped taking the antibiotics to
eliminate all risks of developing yeast infections.
- Try to consume fermented foods. Apart from yogurt, there are also other effective foods that can help you prevent yeast infections. Some examples include kimchi, sauerkraut, kombucha, and fermented tea. All these foods contain important ingredients and probiotics that help maintain a proper balance of your system.
You
will find numerous companies that have decided to add probiotics into
their products simply because they help regulate our digestive
system. Visit your local store and search for cheese, huices, cereal
and granola bars that include probiotics.
People
that dislike eating yogurt of fermented foods can also benefit from
the advantages of probiotics by searching for probiotics supplements.
Even though they come in the form of pills, they contain the
identical healthy bacteria that can be found in the foods mentioned
previously.
- Eat lots of garlic. This amazing natural food can help you stay clear of infections due to its antifungal properties. Therefore, you should add this herb on your diet`s list in case you are on antibiotics. If you are scared that your breath will smell like garlic, you can opt for garlic supplements.
To
prevent yeast infections, a big number of women simply apply garlic
directly to the vagina. You can do the same by wrapping a peeled
clove of garlic in a small piece of cheesecloth. After you have tied
it off, a tail should remain available on the end. The tail will be
used to easily remove the cheesecloth from your vagina after a couple
of hours of usage.
- Search for goldenseal supplements. This type of supplement is also very efficient in combating yeast infections. However, you need to pay a visit to your local doctor before you decide to take this herbal supplement.
- Lower the sugar consumption. Sugar favors extra yeast growth, especially when it is consumed in high amounts. Therefore, you should eliminate all foods or soft drinks that are rich in sugar and replace them with fruits or raw honey.
- Stay aware from foods fermented with yeast. Even though there is no clear evidence that alcoholic beverages, breads, and other foods made with yeast can lead to yeast infections, it is recommended to limit the intake of these foods.
For more information on how to prevent & eliminate yeast infection whilst on antibiotics, click here
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