Vaginal yeast infections are
triggered by the overgrowth of a fungus known as Candida albicans normally
found in the body. The fungus is usually harmless however, this changes when
the fungus proliferates after being exposed to certain environmental conditions
i.e. warmth and moisture. This results in yeast infection symptoms like
irritation, white discharge, redness, intense itching and burning in the
vagina. Yeast infection can be cured using medication or natural methods. In
this article, we will be concerned with natural yeast infection cures. If you
are interested in discovering these cures, below are some of the proven methods
of curing yeast infection naturally and easily.
1 Eat yogurt
Eating yogurt is one of the most
effective natural cures of yeast infection. This can be attributed to the fact
that yogurt contains helpful bacteria i.e. live cultures including bifidus and
acidophilus which are known to destroy yeast. Yogurt also works wonders when
applied topically. You should however use plain yogurt only with active
cultures. Most flavored yogurts aren't rich in active cultures. They also
contain unwanted additives which may end up causing more harm than good.
Probiotics in yogurt are known to boost immune system functions i.e. increase
resistance to infections. Probiotics also maintain good bacteria in the
digestive tract which sets a good foundation for good health. Yogurt that is
rich in active cultures is a perfect source for beneficial bacteria. Increasing these good bacteria will help replenish
the lost good bacteria in your body.
2. Take probiotics supplements
Yogurt isn't the only source of
probiotics. Probiotics supplements are readily available today in capsules or
powder in supermarkets and pharmacies. To cure yeast infection, you should
consume probiotics supplements frequently with food until all the yeast
infection symptoms disappear.
3. Consume coconut oil
Coconut oil is one of the top
anti-fungal foods known to man. The oil also contains fatty acids which help to
eliminate yeast. A daily dosage of 2 - 4 tablespoons of coconut oil is
recommended if you want to cure yeast infection effectively. One of the most
effective coconut oil fatty acids is caprylic acid. It is important to note
that caprylic acid is available as a supplement. On its own, the supplement is
also effective in treating yeast infection provided you take it as recommended.
4. Consume oil of oregano
This oil has also been proven to be
effecting in destroying Candida albicans. The oil has antibacterial, antiviral
and anti-fungal properties. You can consume the oil by mixing it with hot water
or beverages like tea. To cure yeast infection effectively, you can make
oregano tea using hot water and 2 teaspoons of dried oregano. You should
consume the drink 3 times daily for the fastest results. Alternatively, you can
consume oregano as a supplement. In such a case, 250 – 500 mg 3 times daily is
an appropriated dosage for treating yeast infection. It is however important to
note that oil of oregano shouldn't be used by pregnant women.
5. Take acidophilus/lactobacillus
supplements
These supplements are also known to
cure yeast infection. You should however take them according to the directions
given.
6. Eliminate or decrease intake of
sugary foods and sugary
Refined, processed sugar is known to
promote yeast growth. Following this tip will result in an unfavorable
environment for yeast.
7. Use garlic clove/s as a suppository
Garlic is a very effective natural
anti-fungal agent. Inserting freshly peeled clove/s wrapped in gauze into the
vagina has been proven to treat yeast infection.
8. Try gentian violet
Gentian violet is an effective
traditional remedy for yeast infection among other types of infections. Gentian
violet is readily available in pharmacies. You can treat yeast infection by
swabbing the affected areas with gentian violet once or twice daily.
Tips
If it is your first time getting
yeast infection, it is advisable to visit a doctor for an accurate diagnosis.
Also, it is advisable to see a doctor if symptoms persist after using any of
the above methods to cure yeast infection.
For more tips & assistance on how to cure your infection quickly, easily & naturally, pick up your FREE sample guide here: Click Here
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